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Tennessee Elite Gymnastics

230 Interchange Park Ln, Lenoir City, TN 37772, USA

4.0
We've tried many gyms in the Knoxville area and Tennessee Elite is definitely our favorite. The Gym is very clean and well organized. The class sizes are smaller and allow for more active time practicing skills rather than waiting in line. Every coach we've worked with is very engaged and knowledgeable about teaching fundamentals and skills. Highly recommend! - Rachel Carr
Tennessee Elite Gymnastics Overview Intro Photos Location Reviews

Tennessee Elite Gymnastics Introduce

For families and aspiring athletes across Tennessee, finding the right gymnastics facility is crucial for fostering skill development, discipline, and a lifelong love for the sport. Look no further than Tennessee Elite Gymnastics (TEG), conveniently located in Lenoir City, TN. This isn't just any gym; it's a highly acclaimed training ground that consistently receives rave reviews for its exceptional environment and coaching quality. Whether your child is taking their very first steps into gymnastics or dreams of competing at an elite level, TEG is dedicated to providing a nurturing, challenging, and incredibly clean space for them to achieve their full potential.

In the competitive landscape of youth sports, TEG stands out by prioritizing active practice time, knowledgeable instruction, and a genuinely welcoming atmosphere. Many families in the Knoxville area and beyond consider the drive to TEG more than worth it, citing the tangible benefits their children experience in skill progression and overall well-being. This article will delve into what makes Tennessee Elite Gymnastics a premier choice for locals, exploring its top-notch facilities, comprehensive programs, and the dedicated team that makes every session a step towards excellence.


Conveniently situated for residents throughout East Tennessee, Tennessee Elite Gymnastics (TEG) can be found at 230 Interchange Park Ln, Lenoir City, TN 37772, USA. This strategic location in Lenoir City offers excellent accessibility, particularly for those commuting from Knoxville and the surrounding communities in Loudon County and beyond. Interchange Park Lane is easily reachable from major roadways, including Interstate 75 (I-75), which serves as a vital artery connecting various towns and cities across Tennessee. This direct access makes the gym a practical choice for families, even those who undertake a significant drive to attend classes.

The gym's placement within an interchange park suggests ample parking availability, reducing the common stress of finding a spot during busy class times. Lenoir City itself is a growing community that serves as a convenient hub for several neighboring towns, making TEG a central point for gymnastics training in the region. The straightforward address ensures that visitors can easily use GPS or online maps to navigate their way to the facility, whether for a routine class, an open gym session, or a special event. This prime and accessible location is a key factor in TEG's ability to draw dedicated athletes and families from a wide catchment area across Tennessee.


Tennessee Elite Gymnastics (TEG) offers a comprehensive suite of programs and services designed to cater to gymnasts of all ages and skill levels, from preschoolers to competitive athletes. Their offerings reflect a commitment to holistic development, encompassing physical, mental, and emotional growth. Here's a detailed overview:

  • Recreational Gymnastics Classes: TEG provides a wide range of recreational classes tailored for different age groups and skill levels. These classes are designed to teach fundamental gymnastics skills in a fun, safe, and supportive environment. Programs often include:

    • TumbleRoos (Preschool): Specifically for younger children, these classes focus on developing basic motor skills, coordination, and an introduction to gymnastics through playful activities.
    • GymStars (Girls): Structured programs for girls, typically starting from age 5, covering various gymnastics apparatus like the balance beam, uneven bars, vault, and floor exercise.
    • PowerZone (Boys): Dedicated classes for boys, focusing on strength, agility, and skills relevant to men's gymnastics events.

  • Tumbling Academy: For those specifically interested in tumbling and acrobatic skills, TEG offers specialized tumbling classes. These are ideal for cheerleaders, dancers, or anyone looking to improve their floor skills, such as back handsprings and flips.

  • Competitive Teams (Junior Olympic Program): TEG is renowned for its competitive gymnastics program, which includes:

    • Mighty Top Stars (Invitation Only): An introductory program for very young, talented gymnasts (ages 3-5) as a first step towards competitive gymnastics.
    • Top Stars (Pre-Team, Invitation Only): Designed to build advanced skills required for competitive levels, preparing gymnasts for successful competition.
    • Compulsory Team (USAG Levels 2-5): Focuses on teaching proper development and technique for required skills at each level, maintaining a high standard in an enjoyable atmosphere.
    • Optional Team (USAG Levels 6-10): For higher-level gymnasts, training becomes more intense with increased hours and more complex skills, aiming for successful competitions.
    • Elite Program (By Invitation Only): Designed for athletes aspiring to National Team or Pre-Elite Training Squads, often requiring homeschooling due to rigorous morning and evening practices.
    This program prepares athletes for collegiate-level gymnastics, with alumnae committing to NCAA programs.

  • Free Trial Classes: To help prospective students and families experience the TEG environment, the gym often offers free trial classes, allowing newcomers to get a feel for the coaching style and facility before committing.

  • Open Gym Sessions: TEG hosts open gym times for all ages (typically 18 months and up), providing a less structured environment for kids to run, play, and practice skills under supervision. This is available for both members and non-members.

  • Birthday Parties: The facility is available for hosting birthday parties, offering a fun and active way to celebrate for children.

  • Summer Camps and Clinics: During school breaks, TEG organizes summer camps and specialized clinics (e.g., back handspring clinics) to offer intensive training and fun activities.

  • Family and Sibling Discounts: To support families, TEG offers discounts for multiple classes or for siblings enrolled in their programs.

  • No Membership Required: Enrollment is typically month-to-month for classes, providing flexibility without long-term membership commitments.

These comprehensive services ensure that Tennessee Elite Gymnastics can truly cater to a wide range of interests and commitment levels within the sport of gymnastics.


Tennessee Elite Gymnastics (TEG) stands out for several key features and highlights that make it a premier choice for gymnastics training in the Tennessee area. These attributes are consistently praised by its dedicated clientele:

  • Exceptional Cleanliness and Organization: Repeatedly highlighted in customer reviews, the gym is "hands down the cleanest, nicest gym we've ever been to" and "very clean and well organized." This commitment to an immaculate facility provides a welcoming and hygienic environment for all participants and their families, a significant factor for parents when choosing an activity for their children.

  • Top-Notch, Engaged, and Knowledgeable Coaching Staff: The quality of coaching at TEG is consistently lauded as "truly top-notch" and "unmatched." Reviewers emphasize that coaches are "very engaged and knowledgeable about teaching fundamentals and skills." This dedication to expert instruction ensures that gymnasts receive high-quality training, whether they are beginners learning the basics or advanced athletes perfecting complex routines.

  • Smaller Class Sizes for Enhanced Learning: Unlike many larger gyms, TEG reportedly maintains "smaller class sizes." This crucial feature allows for "more active time practicing skills rather than waiting in line." The increased individualized attention and practical application time contribute significantly to faster skill progression and a more engaging learning experience for each child.

  • Supportive and Welcoming Atmosphere: Beyond the technical training, the gym fosters a positive and supportive environment. The staff is described as "welcoming," and the overall impression is one of genuine care and encouragement for every gymnast. This nurturing atmosphere is vital for building confidence and a true love for the sport.

  • High-Level Competitive Program: For families with aspiring elite athletes, TEG offers an impressive competitive team program, recognized for its rigor and success. The fact that a family drives "40 minutes one way, five times a week just so our daughter can be part of their Optionals Competitive Team" speaks volumes about the perceived quality and benefits of this program. The coaches' commitment to safety, proper development, and helping gymnasts achieve their dreams is a significant draw.

  • Focus on Fundamentals and Skill Progression: The coaching philosophy at TEG emphasizes teaching proper fundamentals and technique from the outset. This strong foundation is crucial for safe and continuous skill advancement, leading to a smooth transition from one level to the next. This methodical approach ensures lasting skills and reduces the risk of injury.

These distinct features collectively solidify Tennessee Elite Gymnastics' reputation as a premier gymnastics facility, making it a highly recommended choice for families throughout Tennessee.


For anyone in Tennessee interested in enrolling their child in gymnastics classes or learning more about the programs offered at Tennessee Elite Gymnastics, here is the essential contact information. Having these details readily available will facilitate direct communication for inquiries, class registrations, or scheduling a visit to their impressive facility.

Address: 230 Interchange Park Ln, Lenoir City, TN 37772, USA

Phone: (865) 816-3031

Mobile Phone: +1 865-816-3031

We recommend utilizing the provided phone numbers for the most immediate responses regarding class availability, competitive team tryouts, open gym schedules, or to book a free trial class. The staff at Tennessee Elite Gymnastics are known for being welcoming and knowledgeable, capable of guiding you through their various programs and answering any specific questions you may have about their training philosophy or facility. The physical address is straightforward for navigation via GPS, ensuring a smooth journey to their Lenoir City location for prospective and current families alike.


For locals throughout Tennessee, Tennessee Elite Gymnastics (TEG) stands out as an exceptionally suitable and highly recommended destination for children's gymnastics training. The consistent praise from current families underscores its superiority over other gyms in the Knoxville area and beyond. The combination of an "immaculate" and "well-organized" facility with "top-notch" and "engaged" coaches creates an ideal learning environment that prioritizes both safety and skill development. This dedication to cleanliness and expert instruction directly addresses the primary concerns of parents seeking a high-quality program for their children.

Furthermore, TEG's commitment to smaller class sizes is a significant advantage, allowing for more individualized attention and active practice time. This contrasts sharply with larger facilities where children might spend more time waiting than learning, making TEG a more efficient and effective choice for skill acquisition. Whether your child is just beginning their gymnastics journey in a TumbleRoos class or aiming for the demanding world of competitive gymnastics with the Optionals team, TEG provides a clear pathway for progression supported by knowledgeable instructors who genuinely care. The willingness of families to drive "40 minutes one way, five times a week" speaks volumes about the perceived value and unique benefits offered by this Lenoir City gym. For any Tennessee family looking to foster discipline, confidence, and physical prowess in their child through gymnastics, Tennessee Elite Gymnastics truly offers an unmatched level of coaching and support in a welcoming, high-quality environment. It's not just a gym; it's a community dedicated to developing well-rounded athletes.

Tennessee Elite Gymnastics Photos

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Tennessee Elite Gymnastics Location

Tennessee Elite Gymnastics

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