The Bounce Habit

Are you tired of traditional workouts that leave you feeling uninspired and with aching joints? It's time to discover a fitness revolution right here in Costa Mesa, California: The Bounce Habit. This isn't just another gym; it's a vibrant and energizing studio dedicated to the incredible benefits of rebounding, a high-intensity, low-impact cardio workout performed on mini fitness trampolines. The Bounce Habit offers a unique and exhilarating way to get fit, tone your body, and boost your mood, all while having an absolute blast. Prepare to sweat, smile, and discover your new favorite form of exercise!

The Bounce Habit has quickly become a go-to destination for fitness enthusiasts and newcomers alike in Orange County, thanks to its innovative approach and incredibly positive atmosphere. Unlike conventional exercises that can be hard on your joints, rebounding offers a gentle yet highly effective way to elevate your heart rate, strengthen your core, and engage every muscle group. Led by passionate and knowledgeable instructors, notably Talia, whose expertise in rebounding and fitness is consistently praised by clients, classes at The Bounce Habit are designed to be fun, engaging, and incredibly effective. Many clients report seeing "fast results" in their bodies, feeling "stronger and more toned," and leaving each session "invigorated and ready to conquer the day and week ahead." If you're looking for a full-body workout that feels more like dancing and less like a chore, The Bounce Habit is the perfect place to start your journey to a healthier, happier you in Southern California.

The Bounce Habit is conveniently located at 2488 Newport Blvd APT B4, Costa Mesa, CA 92627, USA. This address places it in a prime, accessible area within Costa Mesa, a vibrant city in Orange County, California. Its location on Newport Boulevard ensures it's easily reachable for residents not just from Costa Mesa itself, but also from neighboring communities such as Newport Beach, Irvine, Santa Ana, and Huntington Beach.

Accessibility to The Bounce Habit is generally straightforward for those traveling by car. Newport Boulevard is a major thoroughfare, and the studio's unit within the complex (APT B4) is typically well-marked, making it easy to find. Parking is generally available in commercial areas like this, providing convenience for clients arriving for their classes. Its location within Orange County, a densely populated and active region, means that locals have a fantastic opportunity to integrate this unique fitness routine into their busy schedules without excessive travel. The studio's presence in Costa Mesa also benefits from the city's lively atmosphere, with other businesses and amenities nearby, allowing clients to combine their workout with other errands or leisure activities. This ease of access is a significant advantage for a specialized fitness studio, encouraging consistent attendance and making The Bounce Habit a practical and appealing choice for those seeking an innovative workout experience in Southern California.

The Bounce Habit specializes in providing high-intensity, low-impact fitness classes using mini trampolines (rebounders). Their core services include:

• Signature Bounce Classes: These are high-energy, full-body trampoline classes designed to be danced to the beat of music. They combine intense cardio with toning and stretching portions. These classes are highlighted as being "3x more effective than running and 40% less impact."
• Intro to Bounce Signature Classes: Specifically designed for new clients, these classes focus on teaching basic bounce movements, musicality, and simpler sequences. They are highly recommended as a first class to ensure a comfortable start for beginners.
• Sculpting and Toning Segments: All classes incorporate dedicated periods for muscle sculpting and toning, ensuring a comprehensive full-body workout that goes beyond just cardio.
• Weight Loss Programs & Challenges: The studio offers inquiries about specific programs and challenges aimed at supporting clients' weight loss goals through their unique rebounding method.
• Online/At-Home Classes (The Bounce Habit™ method): For those unable to attend in-studio, The Bounce Habit offers live stream and on-demand classes, allowing individuals to participate from anywhere with a rebounder and internet access.
• Instructor Training/Certification: For aspiring fitness professionals, The Bounce Habit offers certification training to become a Bounce Habit™ instructor, spreading their unique dance-based fitness method.
• Free New Client Consultations: Prospective clients can schedule a free consultation to have all their questions answered and learn more about the benefits and approach of The Bounce Habit.
• Community Engagement: Through a welcoming environment and engaging classes, the studio fosters a sense of community among its clients, encouraging support and motivation.

The Bounce Habit stands out with several key features and highlights that make it a premier fitness destination:

• High-Intensity, Low-Impact Workout: This is arguably its most significant feature. Rebounding provides an incredibly effective cardiovascular workout that can burn "500+ calories per class," while being "40% less impact" on joints compared to running. This makes it suitable for a wider range of fitness levels and those with joint concerns.
• Fun and Engaging Atmosphere: Clients consistently praise the classes for being "so much fun" and describe the workout as flying by. The dance-based choreography and beat-driven music contribute to an enjoyable and motivating experience, making it easier to stick to a fitness routine.
• Expert and Inspiring Instructors: A recurring highlight in reviews is the quality of the instructors, particularly Talia, who is lauded as "amazing," "very educated," and someone who "makes everyone feel welcome." Their ability to push clients while ensuring a positive atmosphere is a major draw.
• Full-Body Benefits: Beyond cardio, the classes are designed to provide a comprehensive workout, including "toning and stretching portions" that lead to clients feeling "stronger and more toned" with "fast results." Rebounding also offers unique benefits like lymphatic drainage.
• Convenient Location with Easy Parking: The Costa Mesa studio benefits from "easy parking," which is a practical convenience for clients in a busy area, simplifying their visit and reducing stress.
• Invigorating Post-Workout Feeling: Many clients report feeling "invigorated and ready to conquer the day and week ahead" after a class, highlighting the mental and energetic benefits of the workout beyond just physical improvements.
• Suitable for All Levels (with Intro Classes): While high-intensity, the availability of "Intro to Bounce Signature" classes ensures that even complete beginners can learn the proper techniques and get comfortable before joining regular sessions.
• Women-Owned and Veteran-Owned Business: These designations speak to the studio's values and ownership, which can be appealing to clients who prefer to support such businesses.

For inquiries about classes, membership, or to schedule a free consultation, you can contact The Bounce Habit using the following details:

Address: 2488 Newport Blvd APT B4, Costa Mesa, CA 92627, USA

Phone: (949) 303-7703

Mobile Phone: +1 949-303-7703

For the most up-to-date schedule and booking information, it's recommended to check their official website or booking platforms like Mindbody.

The Bounce Habit in Costa Mesa is an exceptionally suitable fitness destination for locals across California, particularly those residing in Orange County, for a variety of compelling reasons. Firstly, it offers a groundbreaking approach to exercise that perfectly addresses the modern Californian's desire for effective yet enjoyable workouts. In a state known for its active lifestyle, rebounding provides a refreshing alternative to traditional gym routines, appealing to those seeking high-intensity cardio benefits without the harsh impact on joints often associated with running or other high-impact activities. This makes it accessible to a broader demographic, including individuals recovering from injuries or those simply looking for a gentler yet challenging way to stay fit.

Secondly, the positive and invigorating atmosphere fostered by "amazing instructors" like Talia creates a truly unique workout experience. Many Californians prioritize a holistic approach to wellness, and The Bounce Habit delivers by not only offering physical results but also boosting mood and energy levels, leaving clients feeling "invigorated." This aligns perfectly with the state's emphasis on overall well-being. The convenience of its Costa Mesa location with "easy parking" also makes it a practical choice for busy locals, allowing them to seamlessly integrate effective workouts into their daily lives. Whether you're a long-time fitness enthusiast or just beginning your wellness journey, The Bounce Habit offers a vibrant community, expert guidance, and a genuinely fun way to achieve your health goals, making it an invaluable asset for the active residents of Southern California.

The Bounce Habit

2488 Newport Blvd APT B4, Costa Mesa, CA 92627, USA