MindShift Gym

Are you a resident of Virginia looking for a fitness experience that breaks away from the traditional gym mold? Look no further than MindShift Gym in Reston, VA. This innovative fitness center redefines what it means to be active, offering a dynamic and engaging approach to movement that goes beyond barbells and treadmills. MindShift Gym (formerly Urban Evolution) specializes in "nontraditional sports" and movement arts, creating an environment where fitness is fun, challenging, and deeply rewarding.

For Virginians, especially those in the Northern Virginia area, MindShift Gym provides a refreshing alternative to conventional workouts. It's a place where you can explore activities like parkour, aerial silks, and gymnastics, engaging your body and mind in entirely new ways. This unique focus attracts individuals of all ages and fitness levels, from children eager to learn new skills to adults seeking a more playful and fulfilling path to health and well-being. The positive energy and supportive community fostered at MindShift Gym are frequently highlighted by its members, making it more than just a place to exercise – it's a place to grow, connect, and discover new strengths.

The philosophy at MindShift Gym centers on the idea that movement should be enjoyable and empowering. Instead of repetitive routines, you'll find classes that challenge your agility, balance, strength, and problem-solving skills, all while having a great time. This holistic approach to fitness helps members not only build physical prowess but also cultivate mental resilience and confidence. Whether you're looking to try something completely new, enhance existing athletic abilities, or simply find a joyful way to stay active, MindShift Gym offers programs tailored to diverse needs and interests.

Many local users have expressed their appreciation for programs like these that cater to individuals not interested in traditional sports. The welcoming atmosphere, coupled with the expertise of the instructors, ensures that even those new to these alternative practices feel comfortable and encouraged. It’s common for participants to find themselves laughing and enjoying themselves so much that they barely realize they're getting a full-body workout. This unique blend of fun and effective training is precisely what sets MindShift Gym apart as a premier fitness destination in the Virginia region.

MindShift Gym is conveniently located at 11501 Sunset Hills Rd Suite 100, Reston, VA 20190, USA. This strategic location in Reston, a vibrant and easily accessible part of Fairfax County, makes it an ideal destination for residents across Northern Virginia. Its proximity to major roadways ensures a straightforward commute for those traveling from surrounding areas like Herndon, Sterling, Vienna, and even parts of Loudoun County and Washington D.C.

The gym's placement near significant transportation arteries helps minimize travel time, making it a practical choice for fitting fitness into a busy schedule. As of May 2025, MindShift Gym is fully established at this Reston facility, which is a newer and updated building designed to better serve its growing community. The move was specifically intended to improve accessibility to public transportation, including the Metro, further enhancing convenience for those who prefer not to drive.

Being situated in Reston also means that MindShift Gym is part of a dynamic area with numerous amenities. Visitors can easily combine their workout sessions with errands, dining, or other leisure activities available in the thriving Reston community. While specific parking details for this exact address should be confirmed upon visit, commercial areas in Reston typically offer various parking solutions, including garages or surface lots, aiming to accommodate visitors efficiently. The intentional relocation to Reston underscores MindShift Gym's commitment to being a central and easily reachable resource for fitness enthusiasts throughout Virginia.

• Parkour: Classes for all levels focusing on efficient and fluid movement through obstacles, enhancing strength, balance, and spatial awareness.
• Tricking and Freerunning: Combining elements of martial arts, gymnastics, and breakdancing for dynamic and acrobatic movements.
• Aerial Silks: Learn to climb, wrap, and drop using fabric suspended from the ceiling, building incredible upper body strength, core stability, and flexibility.
• Aerial Hoop (Lyra): Explore acrobatic movements and sequences on a suspended metal hoop.
• Adult Gymnastics: Develop fundamental gymnastic skills, including tumbling, balance, and strength, in a supportive adult-friendly environment.
• Dance Classes: Offerings in Hip Hop, Contemporary, and Ballet, catering to various styles and experience levels.
• Flexibility & Contortion: Specialized classes designed to improve range of motion and body control.
• Workshops: Various short-term workshops on diverse movements, from hula hooping to juggling.
• Private Lessons: One-on-one coaching for personalized instruction and accelerated skill development.
• Birthday Parties: A unique and active way to celebrate, with customizable aerial silks or parkour experiences.
• Summer Camps: Engaging multi-day programs for children, fostering movement, confidence, and fun.
• Firetruck Rental: A unique mobile obstacle course available for events, bringing the MindShift experience to you.

• Multi-Movement Facility: Specializing in "nontraditional sports" like parkour, aerial arts, and acrobatics, offering a fresh approach to fitness.
• Diverse Class Offerings: A wide range of classes for both kids and adults, accommodating various interests and skill levels, from beginners to advanced practitioners.
• Experienced and Friendly Instructors: A team of knowledgeable coaches, like Emily, Erin, and Harry, who are dedicated to helping students learn and have fun.
• Supportive Community: Fosters a welcoming and inclusive environment where students feel comfortable exploring new movements and pushing their limits.
• Emphasis on Fun and Engagement: Programs are designed to make fitness enjoyable, often leading to participants laughing through their full-body workouts.
• Customizable Group Experiences: Ideal for birthday parties and other events, with instructors tailoring activities to the group's abilities and preferences.
• Focus on Holistic Development: Encourages strength conditioning and problem-solving, training both the body and the brain.
• New and Updated Facility: Located in a modern building in Reston, providing an enhanced training environment since its relocation in May 2025.
• Accessibility: Strategically located for easier access via public transportation and major roadways in Northern Virginia.

Address: 11501 Sunset Hills Rd Suite 100, Reston, VA 20190, USA

Phone: (855) 646-5271

Mobile Phone: +1 855-646-5271

For residents of Virginia, particularly those in the Northern Virginia area, MindShift Gym in Reston is an exceptional fitness center that truly stands out. Its core appeal lies in its unique offerings, providing an engaging and fun alternative to conventional gym routines. If you've ever felt uninspired by treadmills or weight racks, MindShift Gym's focus on parkour, aerial silks, gymnastics, and various dance forms presents a refreshing and exciting path to physical well-being.

The facility's commitment to fostering a supportive and friendly community is a major draw. As evidenced by glowing customer reviews, the instructors are not only highly knowledgeable but also genuinely passionate about helping individuals of all ages and skill levels learn and grow. This welcoming atmosphere makes it an ideal place for both children and adults to embark on new fitness journeys, building confidence and strength in ways that feel more like play than work.

Furthermore, the strategic relocation to Reston has significantly improved its accessibility for Virginians. Its prime spot on Sunset Hills Road, with improved access to public transportation and major roads, means that more locals can easily integrate these unique fitness activities into their lives. Whether you're looking for an unforgettable birthday party venue, a dynamic team-building event, or simply a new and exciting way to stay active, MindShift Gym caters to a diverse range of needs and preferences. It’s more than just a place to work out; it’s a vibrant community where you can challenge your body, sharpen your mind, and discover a profound love for movement. For Virginians seeking a fitness experience that truly shifts their perspective, MindShift Gym is the perfect local destination.

MindShift Gym

11501 Sunset Hills Rd Suite 100, Reston, VA 20190, USA